According to the International Coaching Federation (ICF), life coaching is a collaborative partnership that inspires clients to maximize their personal and professional potential. This dynamic relationship between a trained coach and a client supports self-discovery, greater self-awareness, and a deeper sense of fulfillment.
Coaching takes place in a safe and supportive environment where clients can freely express their emotions, be deeply heard, overcome internal blocks, clarify intentions, and become more self-directed. Coaches are equipped with essential skills such as active listening, empathy, and powerful questioning. They use a variety of tools and techniques to encourage reflection and spark new insights.
While these tools are valuable, the heart of coaching lies in the relationship between coach and client. Whether in life, health, or executive coaching, this partnership provides a nurturing space that supports the client’s personal growth throughout the journey.